In the beautiful surroundings of Lago di Garda, you will immerse yourself in a harmonious combination of yoga, art therapy and mental coaching to help you slow down, recharge and open up to new possibilities. The comfort of a luxury hotel, a spa, great food and the freedom to enjoy Italy on your own terms await you. <\/p>\n
\u2705 Daily yoga programme – gentle stretching and strengthening sequences in a beautiful setting<\/p>\n
\u2705 Unlimited access to spa & wellness – swimming pool, sauna, relaxation zones<\/p>\n
\u2705 Luxurious breakfast – rich buffet full of fresh Italian ingredients<\/p>\n
\u2705 Art therapy – you get your own canvas, brushes and paints to let your creativity run wild<\/p>\n
\u2705 Mental coaching with Lubo\u0161 Pel\u00e1nek – it will open new perspectives on life and help you strengthen your inner strength<\/p>\n
\u2705 Italian dinner on the first night – you will taste tapas, homemade pasta, risotto and experience a tasting of selected olive oils<\/p>\n
\u2705 A keepsake gift – something special to remind you of this magical weekend<\/p>\n
<\/p>\n
Each participant provides her own transport:<\/p>\n
\u2708 By plane – flight tickets approx. 120 \u20ac + airport transfer 80 \u20ac (one way)<\/p>\n
\ud83d\ude97 By car – about 7-8 hours from the Czech Republic<\/p>\n
<\/p>\n
15:00 – Check-in & welcome drink<\/p>\n
18:00 – Gentle yoga stretches – relax you after the journey and tune you up for your stay<\/p>\n
20:30 – Italian dinner together – tapas, homemade pasta, risotto + olive oil tasting<\/p>\n
\u2728 Evening: free program (walk, wellness, glass of prosecco with a view)<\/p>\n
<\/p>\n
08:00 – Morning yoga overlooking the lake<\/p>\n
09:00-10:30 – Rich Italian breakfast<\/p>\n
11:30 – Art therapy <\/strong> – immerse yourself in creation and discover your inner processes<\/p>\n 12:15-18:00 – Free program (possibility of paddleboarding, boating, wellness or walking into town)<\/p>\n 18:00 – Mental coaching with Lubo\u0161 Pel\u00e1nek – for a new mindset and self-knowledge<\/p>\n 19:30 – Free evening (wellness, dinner, possibility to visit the beach bar for a cocktail by the lake)<\/p>\n <\/p>\n 08:00 – Morning exercise – gentle yoga to connect the body and mind<\/p>\n 09:00-10:30 – Last breakfast full of Italian flavours<\/p>\n 11:00 – Farewell & summary of the retreat<\/p>\n \u2728 Possibility to extend your day and arrange a paddleboard or boat<\/p>\n","protected":false},"excerpt":{"rendered":" In the beautiful surroundings of Lago di Garda, you will immerse yourself in a harmonious combination of yoga, art therapy and mental coaching to help you slow down, recharge and open up to new possibilities. The comfort of a luxury hotel, a spa, great food and the freedom to enjoy Italy on your own terms […]<\/p>\n","protected":false},"featured_media":1809,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[61],"product_tag":[],"class_list":{"0":"post-1811","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vouchers","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/vivereamare.cz\/en\/wp-json\/wp\/v2\/product\/1811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivereamare.cz\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/vivereamare.cz\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/vivereamare.cz\/en\/wp-json\/wp\/v2\/comments?post=1811"}],"version-history":[{"count":0,"href":"https:\/\/vivereamare.cz\/en\/wp-json\/wp\/v2\/product\/1811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivereamare.cz\/en\/wp-json\/wp\/v2\/media\/1809"}],"wp:attachment":[{"href":"https:\/\/vivereamare.cz\/en\/wp-json\/wp\/v2\/media?parent=1811"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/vivereamare.cz\/en\/wp-json\/wp\/v2\/product_brand?post=1811"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/vivereamare.cz\/en\/wp-json\/wp\/v2\/product_cat?post=1811"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/vivereamare.cz\/en\/wp-json\/wp\/v2\/product_tag?post=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}SUNDAY – ANCHORING & DEPARTURE<\/h3>\n